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Target Poland with -country-pl in your proxy username. The full username form is <username>-country-pl-state-<state>-city-<city>. Include the state to pin a specific city: many city names repeat across states, so the state is what disambiguates them. Each state below lists its state-only token and a table of cities with their combined state-plus-city tokens.
Available locations change frequently as the pool updates. State and city targeting resolve wherever the pool has coverage. If a location returns no exits, broaden to the country or retry later.

States and cities

State-only token: -state-greaterpoland
State-only token: -state-kujawskopomorskie
State-only token: -state-lesserpoland
State-only token: -state-lodzvoivodeship
State-only token: -state-lowersilesia
State-only token: -state-lublin
State-only token: -state-lubusz
State-only token: -state-masovian
State-only token: -state-mazovia
State-only token: -state-opolevoivodeship
State-only token: -state-podlasie
State-only token: -state-pomerania
State-only token: -state-silesia
State-only token: -state-subcarpathia
State-only token: -state-swietokrzyskie
State-only token: -state-warmiamasuria
State-only token: -state-westpomerania

Networks (ASN)

Target a specific carrier or network with -asn-<code>. ASN selects by network operator, so combine it with a state or city to also pin a location. Mobile carriers cover a country nationwide; fixed and cable networks only have exits in their service areas, so pairing one with a city it does not serve falls back to another exit on that network.